Who doesn't love a comforting bowl of pasta? But, let's be honest, many sauces we use to dress up our noodles are not exactly the healthiest choice. Fear not, my friends! I have discovered two amazing healthy pasta sauce recipes that will satisfy your cravings while keeping your waistline in check.
First up: Healthy and Easy Homemade Pasta Sauce:
This sauce is incredibly easy to make and packed full of goodness. Here's what you'll need:
Ingredients:
- 2 cups of canned crushed tomatoes
- 1/2 cup of chopped onion
- 3 cloves of minced garlic
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
Instructions:
- In a large skillet, heat olive oil over medium heat.
- Add onions and garlic. Cook until onions become translucent.
- Add crushed tomatoes, basil, oregano, salt, and pepper. Simmer for 20 minutes or until sauce thickens.
- Serve over your favorite pasta!
Next: How do I make a healthy pasta sauce?
This recipe is a little more labor-intensive, but trust me, it's worth it. Plus, it's vegan-friendly! Here's what you'll need:
Ingredients:
- 1 large eggplant, peeled and chopped into small pieces
- Salt
- 1 tablespoon of olive oil
- 1 cup of diced onion
- 2 garlic cloves, minced
- 1/4 teaspoon of red pepper flakes
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of dried basil
- 1 can of diced tomatoes
- 1/4 cup of fresh parsley, chopped
Instructions:
- Place chopped eggplant in a colander and sprinkle with salt. Let sit for 30 minutes to remove excess liquid.
- Rinse eggplant and pat dry with a paper towel.
- Heat olive oil in a large skillet over medium heat.
- Add onions, garlic, and red pepper flakes. Cook until onions become translucent.
- Add eggplant, oregano, basil, and salt. Cook for 10-12 minutes or until eggplant gets soft.
- Add diced tomatoes and let simmer for 5 minutes.
- Stir in fresh parsley and serve over your favorite pasta!
Now, you can enjoy a delicious bowl of pasta without all the guilt. Buon Appetito!
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